![]() ![]() But saying “no” when you don’t have the capacity to help someone is definitely a form of self-care. You worry that if you refuse someone’s request for assistance, whether it’s from a coworker or from a friend, they’ll feel like you let them down. Maybe you feel like you need to say “yes” every time someone asks you for help or offers you a freelancing opportunity. ![]() To get more sleep, Brigham Health Hub recommends sticking to a consistent bedtime routine, making sure your room is completely dark, and setting a comfortable temperature. It’s a difficult cycle to break out of, because stress and anxiety can leave you tossing and turning, making it harder to get into a regular sleep routine and get the rest you need. Get More SleepĪ lack of sleep can have a negative impact on your mental health. This decreases the equity in your home, and you can lower your monthly mortgage payments and use the money for projects like renovations. If you’re a homeowner, refinancing your home is another great way to free up cash. You can save money by cooking at home instead of going out to eat, shopping at thrift stores, and getting entertainment through your local library rather than pricey subscription services. If you’re worried about your financial situation, it’s time to make a realistic budget and cut back on unnecessary spending. Organize Your FinancesĮnduring financial stress, especially as a freelancer, can take a toll on your mental health and contribute to anxiety. Last but definitely not least, keep your home as neat and clean as possible too much clutter has been shown to increase your stress levels. In addition, you only need a few minutes per day to meditate or write a short journal entry – these habits can help you become more mindful and let go of negative thoughts. If you’re looking to start a fitness routine, give yoga classes a try. VeryWellMind states that exercise can reduce your levels of stress hormones and help you become more resilient in the face of challenges. That’s why stress-reduction techniques are so crucial for maintaining your mental health. Stress is just a fact of life, and if you’re busy balancing freelance jobs, domestic responsibilities, and other obligations, there’s a strong chance that you’re dealing with chronic stress. If you’re ready to prioritize your mental health, here are some self-care tips that might benefit you. You don’t have to feel guilty for taking time out of your schedule for self-care – whether it’s a yoga class or a quick nap after a long workday, you deserve to relax. Enjoy!ĭo you feel like your mental health has been suffering recently? As a freelancer, do you spend a lot of time in your own head while you work? If you haven’t had opportunities to practice self-care, you might be feeling exhausted, anxious, or depressed. This article focuses on some great self-care tips for freelancers and other creative professionals. The start of a new year tends to bring a lot of new business for freelancers, so it’s important that we look after ourselves and our stress levels. and iScribes, Inc.Today’s iScribe blog is a guest contribution by Lance from Free Lance Now. IScribes may also be known as or be related to EyeScribes, Inc., Iscribes, Iscribes Inc., iScribes, iScribes Inc. The data presented on this page does not represent the view of iScribes and its employees or that of Zippia. None of the information on this page has been provided or approved by iScribes. While we have made attempts to ensure that the information displayed are correct, Zippia is not responsible for any errors or omissions or for the results obtained from the use of this information. Sources of data may include, but are not limited to, the BLS, company filings, estimates based on those filings, H1B filings, and other public and private datasets. The data on this page is also based on data sources collected from public and open data sources on the Internet and other locations, as well as proprietary data we licensed from other companies. The employee data is based on information from people who have self-reported their past or current employments at iScribes. Zippia gives an in-depth look into the details of iScribes, including salaries, political affiliations, employee data, and more, in order to inform job seekers about iScribes. ![]()
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